How to Relieve Stress Quickly? (With 10 Simple Ways to Try)
With a hectic modern life, it’s understandable why most of us experience stress. It could be built up from our pressure in work, worries about health, mental breakdown, and many more, making us tired out and anxious. Are you struggled to find ways to deal with this matter? If it keeps happening without being solved, […]
Learn MoreHow to Help Someone with Depression and Anxiety in 5 Ways?
Someone you know is struggling with depression and anxiety? If people around you (e.g., your loved ones) are having depression or any kind of anxiety, the first thing is to reach out to them. But then, you may wonder how you can help them particularly. The feeling of you unable to do anything when seeing […]
Learn More7 Self Care Tips for Mental Health for A Better Life
Why is mental health so important? Have you ever wondered whether or not you have a good mental health? There are many difficulties that can happen every day. We are under pressure not only from our work or family issues, but also from our daily life. Mental health is the ability to control one’s emotions […]
Learn MoreHow to Deal with Anxiety Attack? (With 12 Effective Ways)
Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear that usually occur all of sudden. It may leave you a feeling of chest tightness, heart palpitations, shortness of breath, dizziness, and muscle stiffness. You may even have negative thoughts and intense stress. These symptoms last from a few minutes to […]
Learn MoreHow to Be Emotionally Available to Attract Love?
You’ve been single for too long and now you want to find love. But, if you approach love with distant and cold behaviors, love will never happen. This is why you need to open up your heart and learn how to be emotionally available at first. To those whose hearts were broken in relationships, you […]
Learn MoreCan a Person Bring Bad Luck To You? (With 2 Good Spells)
Have you ever experienced a period of continuous misfortune after meeting someone new? A series of negative events closely following the presence of a specific person in your life could make you wonder whether or not they was the one bringing bad luck to you. This seems to be true if you find them suffer […]
Learn MorePrayers for Strength and Hope: Be Strong and Have Faith
God always commands us, whenever we go to the church, to pray. So, why do we need to pray? I believe this question is asked by many people, including Christians and those with other beliefs. Tell yourself that the prayer is a conversation between you and God. We need to pray so that our heart […]
Learn MoreWhat to Do If Someone is Having a Mental Breakdown? (6 Tips)
What to do if someone is having a mental breakdown? Mental breakdown is a common state that often occurs when people work too much without spending time to rest. Or, it also happens if someone falls into a panic state due to unexpected events in life. So, how to deal with this situation? In today’s […]
Learn MoreHow to Know If You Have Anxiety? (Check out 10 Signs HERE)
Almost everyone has their own worries. However, when you experience the anxiety frequently and intensely, it will soon take over your life and eventually develop an anxiety disorder. Anxiety is a term indicating the emotional states, such as fear, doubt, disappointment, and stress. It’s quite complicated to differentiate between normal anxiety and anxiety disorder. How […]
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